Detailed Services

After more than 13 years building and operating successful brick-and-mortar businesses, I now help entrepreneurs create systems that support sustainable growth.

Whether you're struggling with organization, operations, team management, or decision fatigue, I provide practical guidance and tools that help simplify the day-to-day demands of running a business.

Services Include:

• Operational systems and workflows

• SOP development

• Revenue tracking and reporting

• Vendor management

• Team training and support

• Business organization and process improvement

Best for: Small businesses looking for practical, actionable support that reduces stress and creates room for growth.

The best collaborations create real value for both the brand and the community.

I partner with businesses, organizations, and community groups to develop authentic campaigns, events, educational initiatives, and meaningful experiences that bring people together.

If your mission aligns with building stronger communities, creating inclusive experiences, or improving access to education and resources, I'd love to connect.

Collaboration Opportunities:

• Community events

• Product partnerships

• Educational campaigns

• Brand activations

• Content creation

• Speaking engagements

As an entrepreneur, culinary educator, and community builder, I share real-life experiences, practical insights, and honest conversations that inspire action and connection.

My presentations blend storytelling, lived experience, and actionable takeaways that audiences can immediately apply to their personal or professional lives.

Popular Topics:

• ADHD and entrepreneurship

• Building community through connection

• Inclusive leadership

• Resilience and growth

• Food accessibility and education

• Navigating burnout and overwhelm

Available for conferences, panels, workshops, podcasts, and community events.

Food has always been one of my favorite ways to connect with people.

Whether you're looking to improve your kitchen confidence, learn dietary-friendly cooking techniques, or host an engaging educational experience, I offer interactive classes designed for real-life success.

Available Formats:

• Virtual cooking classes

• In-person demonstrations

• Community workshops

• Baking instruction

• Dietary-friendly recipe development

• Family and beginner cooking education

Learn practical skills you can actually use, not just save for later.

Lets step out of the city and into the country and drop our shoulders. Supporting our nervous systems is essential for sustainable wellbeing, especially for neurodivergent individuals navigating busy lives and constant demands.

These workshops and experiences focus on practical tools that help participants better understand regulation, reduce overwhelm, and create supportive daily routines.

These experience will be held on the farm, alongside nature and animals if you are comfortable.

Topics May Include:

• Bunny Banter(Stress management)

• Fire starting 101(Burnout prevention)

• ADHD-friendly wellness practices

• touch this(Sensory awareness)

• Field meandering & screaming into the abyss(Self-regulation strategies)

• counting the chickens (Sustainable habit building )

• a stone throw away-creek walk (releasing some of baggage)

• Weed whacking (letting go of shit that doesn't serve us that will surely cause harm to future us)

• Move with the wind (learning different types of stimming)

• Equine therapy( soothing our fast moving brains)

These symbolic interacive activities are designed for individuals, community groups, and organizations seeking more accessible approaches to wellbeing.

Interactive workshops designed specifically for neurodivergent adults seeking practical tools, meaningful community, and supportive environments for learning and growth. Classes for kids are available in small groups.

Stay tuned for upcoming workshops, resources, and community-centered experiences.

Some workshops will include a special guest phycologist, local artists and life coaches.